Swim faster in 4 weeks.
My swim + gym program for the 50 and 100 m freestyle. Three levels, from your first club sessions to racing.
Get the program · €9.9918-page PDF · instant download
Why I made NOENAGE
People kept asking me in my DMs how I train. So I put it all in this program, to pass on what I've learned during my career.
What made me improve the most is pure speed and starts. That's the heart of the program.
It's for anyone who wants to get better. Whether you swim twice a week or you race, there's a level for you.
My personal bests on the 50 m freestyle: 23.12 in a 50 m pool and 22.41 in a 25 m pool.
NoéNoé Dubreuil · @noenage
What's inside
- 4 weeks that build up, then a lighter week so you're fresh for your test.
- A timed test on 25 m and 50 m in week 1 and week 4, to see your progress.
- 3 levels: beginner, intermediate, advanced.
- 3 swims a week: speed, endurance and technique, mixed.
- 2 gym sessions a week, with bodyweight options if you don't have a gym.
- Paces, drills, nutrition and sleep tips, and a page to log your times.
A few real pages from the PDF
NOENAGEPDF in English · 18 pages
€9.99
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